experience
- Skill
- Fitness
- Self defence
- Real technique
Technique & the SPYNX Training Method
Learn high-level Muay Thai technique and master the art of pad holding through the SPYNX Training Method, a structured system that builds both elite striking and pad-holding skills.
Signature mobility warm-up
Every session starts with our mobility-based warm-up, built from 17 years with leading teachers in combat sports, mobility and Bikram yoga. It prepares your body and builds flexibility.
High calorie loss
A full-body, high-intensity workout in a heated room. You burn serious calories while you learn real technique.
Self defence
Build timing, balance and the ability to fight intelligently without getting hit: real skills for real-life situations.
All levels welcome
From complete beginners to experienced athletes, ages 14+. Come with a partner, or we'll pair you with someone at your level.
Sessions (60 min)
- Friday
- 19:45pm – 20:45pm
- Saturday
- 14:00pm – 15:00pm
BYC Hot Yoga
First floor, The StudioEssex Place, Chiswick
London W4 5UT
Access the entrance at the
back of the building
Pads supplied free
Bring your own boxing gloves, or rent a pair for £5 per session.
Train with a partner
We encourage you to come with a partner you can regularly train with. If you can’t come with anyone, we can pair you up with someone suitable to your level.
We recommend two classes per week
Dedicated members will see rapid progress and improvements.
Build elite skills
This class will help you to build technique, skills and fitness without getting hit.
per class
for £40
for £180